Folic Acid Is

Folic acid is a water-soluble vitamin that is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine.

Folic acid has many benefits. It helps to prevent birth defects, lowers the risk of stroke, and protects against heart disease and certain types of cancer. Folic acid can also help to treat anemia.

There are many foods that are high in folic acid. These include leafy green vegetables, legumes, nuts, seeds, fortified breads and cereals, and fortified orange juice.

gofolic.org  helps the body in several ways. It helps to produce new cells, including red blood cells. It also helps the body to use protein and fat. Folic acid is important for DNA synthesis and repair.

There are some potential side effects of taking folic acid supplements. These include upset stomach, diarrhea, bloating, gas, and headache. If you experience any of these side effects, stop taking the supplement and see your doctor.

Most people do not need to take folic acid supplements if they eat a healthy diet that includes leafy green vegetables and fortified foods. However, some people may need to take supplements if they have certain medical conditions or are taking certain medications. Pregnant women should take 400 micrograms (mcg) of folate (a form of folic acid) per day. Women who are planning to become pregnant should take 400 mcg per day.

The amount of folic acid you need depends on your age and life stage. The recommended daily allowance (RDA) for adults is 400 mcg per day. Pregnant women should take 600 mcg per day and lactating women should take 500 mcg per day."